We ALL scream for ICE CREAM! Yes, it is that time of year when it’s hard to drive past the frozen yogurt shop or resist the temptation of a fantastic twisty cone! If ice cream isn’t “your thing”, I am sure you can relate. You have one special treat that seems almost impossible to give up…whether it be something salty, your nightly glass of wine, a weeknight beer, or pizza Tuesdays….so how do we live life in balance where we can still enjoy our “treats” and reach our goals? I have found that as I continue to get lean I am wanting ice cream more often….almost as if my mind is playing some trick on me. I am committed to starting my “get serious plan” on June 15th as I approach the 8 week mark to our wedding.
I am now coming to YOU, my clients and friends, to find out what advice you may have to fight my nightly ice cream craving….you have all made fantastic progress over the last 6 months and I couldn’t be more proud. How are you finding balance between a little self indulgence, eating well, and exercising? Are you setting daily, weekly or monthly goals? Please share your success stories!