We always hear about the importance of strength training, but what about creating a stable environment prior to strength training? What do you do for stabilization training?
Archive for January, 2012
Good Morning PRIME FITNESS Community! We wanted to reach out to as many of you as possible to let you know all about PRIME’s new BLOG! We will be updating content at least once a week if not more and we encourage as many of you out there to join in the conversations!